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Anthony IMISON v7:00/r...41 row

13,207

Meters

54:30.0

Time

2:03.7

Pace

879

Calories

147

Heart Rate

Rest Distance542
Rest Time12:30.0
Overall Distance13,749
Overall Time1:07:00.0
Average Watts184
Calories Per Hour967
Stroke Rate22
Stroke Count1228
Drag Factor114

November 02, 2026 10:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:30.0 13,207 2:03.7 184 967 22 147
7:00.0 1,720 2:02.0 192 960 20 128
2:00.0 516 1:56.2 223 1050 23 137
1:00.0 268 1:51.9 250 1140 24 141
r: 3:00 174
7:00.0 1,729 2:01.4 195 968 20 139
2:00.0 541 1:50.9 257 1170 25 151
1:00.0 279 1:47.5 282 1260 26 155
r: 3:00 197
4:00.0 1,026 1:56.9 219 1050 23 147
3:00.0 794 1:53.3 240 1120 24 155
0:40.0 184 1:48.6 273 1170 27 156
0:20.0 50 3:20.0 44 360 21 153
0:40.0 175 1:54.2 234 1080 26 153
0:20.0 43 3:52.5 28 360 15 149
0:40.0 156 2:08.2 166 900 21 147
0:20.0 37 4:30.2 18 180 18 143
r: 3:00 66
4:00.0 1,056 1:53.6 239 1110 24 154
0:40.0 186 1:47.5 282 1260 27 157
0:20.0 47 3:32.7 36 360 21 154
0:40.0 175 1:54.2 234 1080 27 153
0:20.0 48 3:28.3 39 360 21 149
0:40.0 144 2:18.8 131 900 23 145
0:20.0 13 12:49.2 1 302 3 140
0:40.0 167 1:59.7 204 1080 24 143
0:20.0 40 4:10.0 22 360 21 140
0:40.0 175 1:54.2 234 1080 26 143
0:20.0 52 3:12.3 49 360 21 141
0:40.0 163 2:02.6 189 990 24 143
0:20.0 50 3:20.0 44 360 21 141
r: 3:00 84
4:00.0 1,057 1:53.5 239 1110 25 152
0:40.0 187 1:46.9 286 1260 27 156
0:20.0 39 4:16.4 21 180 21 152
0:40.0 177 1:52.9 243 1170 27 153
0:20.0 47 3:32.7 36 360 21 150
0:40.0 180 1:51.1 255 1170 29 151
0:20.0 42 3:58.0 26 360 18 147
0:40.0 182 1:49.8 264 1170 27 151
0:20.0 47 3:32.7 36 360 21 149
0:40.0 175 1:54.2 234 1080 27 151
0:20.0 45 3:42.2 32 360 21 148
0:40.0 184 1:48.6 273 1170 29 150
0:20.0 42 3:58.0 26 360 21 148
r: 0:30 21
4:30.0 972 2:18.8 131 746 19 133
r542

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