Anthony IMISON v4:00/r...18 row
12,477
Meters
52:30.0
Time
2:06.2
Pace
800
Calories
135
Heart Rate
| Rest Distance | 491 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 12,968 |
| Overall Time | 1:02:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 118 |
November 05, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.0 | 12,477 | 2:06.2 | 174 | 914 | 20 | 135 | |
| 4:00.0 | 914 | 2:11.2 | 155 | 825 | 18 | 112 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 930 | 20 | 124 | |
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1035 | 22 | 139 | |
| r: 3:00 | 179 | ||||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 19 | 123 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 23 | 143 | |
| 3:00.0 | 654 | 2:17.6 | 134 | 760 | 19 | 126 | |
| 3:00.0 | 778 | 1:55.6 | 226 | 1080 | 22 | 146 | |
| r: 3:00 | 182 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 20 | 129 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 22 | 144 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 24 | 152 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 20 | 138 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1200 | 26 | 145 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 480 | 19 | 132 | |
| r: 3:00 | 75 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 19 | 129 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1140 | 24 | 151 | |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 19 | 125 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | 155 | |
| r: 0:30 | 55 | ||||||
| 4:30.0 | 910 | 2:28.3 | 107 | 666 | 19 | 124 | |
| r491 |
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Workout Graph
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