Xavier Thomas v/3:58r...3 row
8,477
Meters
40:00.0
Time
2:21.5
Pace
559
Calories
146
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 12:51.1 |
| Overall Distance | 9,895 |
| Overall Time | 52:51.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 1005 |
| Drag Factor | 115 |
July 24, 2026 11:45:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,477 | 2:21.5 | 123 | 838 | 21 | 146 | |
| 20 | 133 | ||||||
| r: 3:58 | 733 | ||||||
| 20:00.0 | 4,234 | 2:21.7 | 123 | 732 | 21 | 162 | |
| r: 1:59 | 122 | ||||||
| 20:00.0 | 4,244 | 2:21.3 | 124 | 732 | 21 | 168 | |
| r: 6:52 | 563 | ||||||
| r1,418 |
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Workout Graph
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