Xavier Thomas v/11:04r...8 row
4,832
Meters
21:00.0
Time
2:10.3
Pace
521
Calories
136
Heart Rate
| Rest Distance | 4,334 |
|---|---|
| Rest Time | 33:51.1 |
| Overall Distance | 9,166 |
| Overall Time | 54:51.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 116 |
July 26, 2026 11:11:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,832 | 2:10.3 | 158 | 1488 | 21 | 136 | |
| 20 | 124 | ||||||
| r: 11:04 | 1,888 | ||||||
| 3:00.0 | 630 | 2:22.8 | 120 | 720 | 22 | 140 | |
| r: 1:59 | 325 | ||||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 24 | 154 | |
| r: 2:00 | 344 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 800 | 24 | 158 | |
| r: 1:59 | 240 | ||||||
| 3:00.0 | 686 | 2:11.1 | 155 | 840 | 26 | 165 | |
| r: 1:59 | 326 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 26 | 172 | |
| r: 2:03 | 196 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 28 | 176 | |
| r: 2:00 | 137 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 30 | 181 | |
| r: 10:43 | 878 | ||||||
| r4,334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RISE UP