Xavier Thomas v/4:15r...2 row
8,228
Meters
40:10.0
Time
2:26.4
Pace
505
Calories
144
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:43.6 |
| Overall Distance | 9,034 |
| Overall Time | 46:53.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 897 |
| Drag Factor | 115 |
July 27, 2026 14:44:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:10.0 | 8,228 | 2:26.4 | 111 | 754 | 20 | 144 | |
| 20 | 124 | ||||||
| r: 4:15 | 796 | ||||||
| 40:10.0 | 8,228 | 2:26.4 | 111 | 691 | 20 | 156 | |
| r: 2:28 | 9 | ||||||
| r806 |
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Workout Graph
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THAMES