Xavier Thomas v/4:50r...5 row
7,019
Meters
32:00.0
Time
2:16.7
Pace
505
Calories
149
Heart Rate
| Rest Distance | 1,690 |
|---|---|
| Rest Time | 17:22.1 |
| Overall Distance | 8,709 |
| Overall Time | 49:22.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 110 |
July 30, 2026 10:36:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,019 | 2:16.7 | 137 | 946 | 22 | 149 | |
| 20 | 133 | ||||||
| r: 4:50 | 892 | ||||||
| 8:00.0 | 1,707 | 2:20.5 | 126 | 742 | 22 | 162 | |
| r: 1:59 | 34 | ||||||
| 8:00.0 | 1,740 | 2:17.9 | 133 | 772 | 23 | 172 | |
| r: 1:59 | 34 | ||||||
| 8:00.0 | 1,780 | 2:14.8 | 143 | 795 | 24 | 177 | |
| r: 1:59 | 23 | ||||||
| 8:00.0 | 1,793 | 2:13.8 | 146 | 810 | 25 | 181 | |
| r: 6:32 | 708 | ||||||
| r1,690 |
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Workout Graph
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