Xavier Thomas v/4:14r...2 row
8,196
Meters
40:24.4
Time
2:27.9
Pace
501
Calories
144
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:43.1 |
| Overall Distance | 9,002 |
| Overall Time | 47:07.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 110 |
August 08, 2026 09:52:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:24.4 | 8,196 | 2:27.9 | 108 | 743 | 20 | 144 | |
| 20 | 122 | ||||||
| r: 4:14 | 798 | ||||||
| 40:24.4 | 8,196 | 2:27.9 | 108 | 681 | 20 | 145 | |
| r: 2:28 | 7 | ||||||
| r806 |
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Workout Graph
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THAMES