Xavier Thomas v/4:25r...4 row
9,737
Meters
45:00.0
Time
2:18.6
Pace
619
Calories
145
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 18:50.7 |
| Overall Distance | 10,830 |
| Overall Time | 1:03:50.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 1298 |
| Drag Factor | 109 |
August 09, 2026 10:19:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,737 | 2:18.6 | 131 | 825 | 26 | 145 | |
| 20 | 116 | ||||||
| r: 4:25 | 767 | ||||||
| 15:00.0 | 3,203 | 2:20.4 | 126 | 740 | 24 | 164 | |
| r: 2:01 | 92 | ||||||
| 15:00.0 | 3,250 | 2:18.4 | 132 | 760 | 26 | 172 | |
| r: 2:01 | 110 | ||||||
| 15:00.0 | 3,284 | 2:17.0 | 136 | 776 | 28 | 179 | |
| r: 10:23 | 125 | ||||||
| r1,093 |
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Workout Graph
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