Peter Craig 5000m row
5,000
Meters
19:46.5
Time
1:58.6
Pace
333
Calories
170
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 141 |
September 09, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.5 | 5,000 | 1:58.6 | 210 | 1021 | 23 | 170 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 148 |
| 1:59.9 | 1,000 | 1:59.9 | 203 | 998 | 23 | 157 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 23 | 166 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 24 | 168 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 24 | 172 |
| 1:59.8 | 3,000 | 1:59.8 | 204 | 1000 | 24 | 173 |
| 1:59.4 | 3,500 | 1:59.4 | 206 | 1007 | 24 | 177 |
| 1:58.9 | 4,000 | 1:58.9 | 208 | 1016 | 24 | 180 |
| 1:59.6 | 4,500 | 1:59.6 | 205 | 1004 | 24 | 181 |
| 1:53.4 | 5,000 | 1:53.4 | 240 | 1126 | 26 | 187 |
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Workout Graph
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