Matt Taylor 5000m row
5,000
Meters
23:25.2
Time
2:20.5
Pace
960
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 2459 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 110 |
June 20, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000 | 2:20.5 | 126 | 2459 | 960 | 21 |
| 6:45.3 | 1,000 | 3:22.6 | 42 | 559 | 63 | 16 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 1843 | 128 | 25 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 2712 | 191 | 25 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 3701 | 256 | 23 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 4683 | 322 | 21 |
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Workout Graph
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