Matt Taylor 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
316
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 114 |
August 04, 2025 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 890 | 316 | 21 | 151 |
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 31 | 23 | 125 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 858 | 31 | 24 | 139 |
| 2:09.2 | 1,500 | 2:09.2 | 162 | 863 | 31 | 24 | 144 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 23 | 149 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 893 | 32 | 22 | 152 |
| 2:07.0 | 3,000 | 2:07.0 | 171 | 878 | 31 | 22 | 157 |
| 2:07.0 | 3,500 | 2:07.0 | 171 | 907 | 32 | 20 | 159 |
| 2:06.4 | 4,000 | 2:06.4 | 173 | 911 | 32 | 20 | 160 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 941 | 33 | 19 | 164 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 926 | 32 | 19 | 170 |
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Workout Graph
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