Matt Taylor 5000m row
5,000
Meters
22:25.7
Time
2:14.5
Pace
303
Calories
141
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 151 |
September 04, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.7 | 5,000 | 2:14.5 | 144 | 810 | 303 | 19 | 141 |
| 2:15.2 | 500 | 2:15.2 | 142 | 798 | 30 | 20 | 124 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 800 | 30 | 21 | 129 |
| 2:14.5 | 1,500 | 2:14.5 | 144 | 829 | 31 | 21 | 134 |
| 2:15.8 | 2,000 | 2:15.8 | 140 | 795 | 30 | 19 | 140 |
| 2:14.8 | 2,500 | 2:14.8 | 143 | 801 | 30 | 20 | 142 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 797 | 30 | 21 | 150 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 830 | 31 | 19 | 147 |
| 2:13.9 | 4,000 | 2:13.9 | 146 | 806 | 30 | 20 | 148 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 838 | 31 | 19 | 149 |
| 2:13.7 | 5,000 | 2:13.7 | 146 | 807 | 30 | 18 | 153 |
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Workout Graph
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