Matt Taylor 5000m row
5,000
Meters
22:48.3
Time
2:16.8
Pace
300
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 159 |
September 23, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:48.3 | 5,000 | 2:16.8 | 137 | 789 | 300 | 20 | 127 |
| 2:18.6 | 500 | 2:18.6 | 131 | 753 | 29 | 22 | 114 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 776 | 30 | 21 | 116 |
| 2:21.0 | 1,500 | 2:21.0 | 125 | 740 | 29 | 21 | 118 |
| 2:20.5 | 2,000 | 2:20.5 | 126 | 743 | 29 | 20 | 120 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 773 | 30 | 20 | 123 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 734 | 29 | 19 | 122 |
| 2:21.1 | 3,500 | 2:21.1 | 125 | 739 | 29 | 19 | 128 |
| 2:18.9 | 4,000 | 2:18.9 | 131 | 751 | 29 | 19 | 129 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 897 | 32 | 21 | 146 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1028 | 34 | 23 | 160 |
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Workout Graph
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