Matt Taylor 5000m row
5,000
Meters
23:14.5
Time
2:19.4
Pace
295
Calories
131
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 496 |
| Drag Factor | 155 |
November 03, 2025 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.5 | 5,000 | 2:19.4 | 129 | 761 | 295 | 21 | 131 |
| 2:27.5 | 500 | 2:27.5 | 109 | 683 | 28 | 22 | 128 |
| 2:24.7 | 1,000 | 2:24.7 | 116 | 696 | 28 | 22 | 131 |
| 2:21.7 | 1,500 | 2:21.7 | 123 | 736 | 29 | 22 | 125 |
| 2:24.0 | 2,000 | 2:24.0 | 117 | 725 | 29 | 21 | 122 |
| 2:25.0 | 2,500 | 2:25.0 | 115 | 695 | 28 | 21 | 117 |
| 2:26.6 | 3,000 | 2:26.6 | 111 | 712 | 29 | 20 | 119 |
| 2:16.8 | 3,500 | 2:16.8 | 137 | 763 | 29 | 21 | 130 |
| 2:12.6 | 4,000 | 2:12.6 | 150 | 841 | 31 | 22 | 137 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 846 | 31 | 21 | 145 |
| 2:03.5 | 5,000 | 2:03.5 | 186 | 961 | 33 | 22 | 160 |
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Workout Graph
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