Matt Taylor 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
310
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 156 |
November 04, 2025 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 843 | 310 | 21 |
| 2:21.5 | 500 | 2:21.5 | 124 | 737 | 29 | 21 |
| 2:21.0 | 1,000 | 2:21.0 | 125 | 740 | 29 | 21 |
| 2:17.7 | 1,500 | 2:17.7 | 134 | 784 | 30 | 22 |
| 2:17.7 | 2,000 | 2:17.7 | 134 | 758 | 29 | 21 |
| 2:17.1 | 2,500 | 2:17.1 | 136 | 787 | 30 | 22 |
| 2:11.0 | 3,000 | 2:11.0 | 156 | 851 | 31 | 21 |
| 2:07.2 | 3,500 | 2:07.2 | 170 | 905 | 32 | 21 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 955 | 33 | 22 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 911 | 32 | 20 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1064 | 35 | 21 |
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Workout Graph
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