Matt Taylor 5000m row
5,000
Meters
22:59.5
Time
2:17.9
Pace
298
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 155 |
November 05, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.5 | 5,000 | 2:17.9 | 133 | 777 | 298 | 21 |
| 2:27.4 | 500 | 2:27.4 | 109 | 683 | 28 | 22 |
| 2:26.1 | 1,000 | 2:26.1 | 112 | 689 | 28 | 21 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 727 | 29 | 21 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 732 | 29 | 21 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 746 | 29 | 21 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 747 | 29 | 21 |
| 2:17.6 | 3,500 | 2:17.6 | 134 | 784 | 30 | 21 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 843 | 31 | 21 |
| 2:11.5 | 4,500 | 2:11.5 | 154 | 848 | 31 | 21 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 1028 | 34 | 22 |
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Workout Graph
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