Matt Taylor 5000m row
5,000
Meters
23:33.4
Time
2:21.3
Pace
290
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 491 |
| Drag Factor | 154 |
November 07, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,000 | 2:21.3 | 124 | 738 | 290 | 20 |
| 2:29.6 | 500 | 2:29.6 | 105 | 649 | 27 | 20 |
| 2:26.4 | 1,000 | 2:26.4 | 112 | 713 | 29 | 21 |
| 2:25.0 | 1,500 | 2:25.0 | 115 | 695 | 28 | 22 |
| 2:22.1 | 2,000 | 2:22.1 | 122 | 734 | 29 | 22 |
| 2:20.5 | 2,500 | 2:20.5 | 126 | 743 | 29 | 21 |
| 2:18.3 | 3,000 | 2:18.3 | 132 | 754 | 29 | 21 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 776 | 30 | 20 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 748 | 29 | 20 |
| 2:18.4 | 4,500 | 2:18.4 | 132 | 780 | 30 | 21 |
| 2:14.6 | 5,000 | 2:14.6 | 144 | 802 | 30 | 21 |
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Workout Graph
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