Matt Taylor 5000m row
5,000
Meters
22:10.0
Time
2:13.0
Pace
308
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 465 |
| Drag Factor | 155 |
November 12, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 833 | 308 | 20 |
| 2:27.6 | 500 | 2:27.6 | 109 | 682 | 28 | 22 |
| 2:23.4 | 1,000 | 2:23.4 | 119 | 702 | 28 | 22 |
| 2:17.0 | 1,500 | 2:17.0 | 136 | 788 | 30 | 21 |
| 2:15.7 | 2,000 | 2:15.7 | 140 | 795 | 30 | 20 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 848 | 31 | 21 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 843 | 31 | 21 |
| 2:09.0 | 3,500 | 2:09.0 | 163 | 865 | 31 | 21 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 904 | 32 | 20 |
| 2:05.1 | 4,500 | 2:05.1 | 179 | 949 | 33 | 20 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 1011 | 34 | 21 |
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Workout Graph
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