Matt Taylor 5000m row
5,000
Meters
22:56.2
Time
2:17.6
Pace
300
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 153 |
November 25, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:56.2 | 5,000 | 2:17.6 | 134 | 784 | 300 | 20 |
| 2:26.1 | 500 | 2:26.1 | 112 | 689 | 28 | 23 |
| 2:23.6 | 1,000 | 2:23.6 | 118 | 701 | 28 | 21 |
| 2:21.2 | 1,500 | 2:21.2 | 124 | 739 | 29 | 22 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 737 | 29 | 22 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 722 | 29 | 21 |
| 2:19.5 | 3,000 | 2:19.5 | 129 | 748 | 29 | 21 |
| 2:19.1 | 3,500 | 2:19.1 | 130 | 776 | 30 | 21 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 805 | 30 | 20 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 901 | 32 | 17 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1092 | 36 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.