Matt Taylor 5000m row
5,000
Meters
22:27.9
Time
2:14.7
Pace
305
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 156 |
November 26, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.9 | 5,000 | 2:14.7 | 143 | 814 | 305 | 20 |
| 2:29.4 | 500 | 2:29.4 | 105 | 650 | 27 | 22 |
| 2:25.2 | 1,000 | 2:25.2 | 114 | 719 | 29 | 21 |
| 2:19.9 | 1,500 | 2:19.9 | 128 | 746 | 29 | 21 |
| 2:18.3 | 2,000 | 2:18.3 | 132 | 780 | 30 | 20 |
| 2:15.2 | 2,500 | 2:15.2 | 142 | 798 | 30 | 20 |
| 2:13.8 | 3,000 | 2:13.8 | 146 | 807 | 30 | 20 |
| 2:13.8 | 3,500 | 2:13.8 | 146 | 834 | 31 | 20 |
| 2:10.5 | 4,000 | 2:10.5 | 157 | 855 | 31 | 20 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 958 | 33 | 19 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1069 | 35 | 20 |
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Workout Graph
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