Matt Taylor 3500m row
3,500
Meters
15:59.5
Time
2:17.0
Pace
209
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 301 |
| Drag Factor | 156 |
January 06, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:59.5 | 3,500 | 2:17.0 | 136 | 784 | 209 | 18 |
| 2:21.2 | 500 | 2:21.2 | 124 | 739 | 29 | 22 |
| 2:18.2 | 1,000 | 2:18.2 | 133 | 755 | 29 | 19 |
| 2:17.1 | 1,500 | 2:17.1 | 136 | 787 | 30 | 18 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 770 | 30 | 18 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 802 | 30 | 18 |
| 2:13.3 | 3,000 | 2:13.3 | 148 | 837 | 31 | 18 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 799 | 30 | 18 |
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Workout Graph
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