Matt Taylor 5000m row
5,000
Meters
23:12.0
Time
2:19.2
Pace
308
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 465 |
| Drag Factor | 207 |
January 10, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.0 | 5,000 | 2:19.2 | 130 | 796 | 308 | 19 |
| 2:26.6 | 500 | 2:26.6 | 111 | 687 | 28 | 22 |
| 2:21.1 | 1,000 | 2:21.1 | 125 | 739 | 29 | 23 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 786 | 30 | 22 |
| 3:07.3 | 2,000 | 3:07.3 | 53 | 595 | 31 | 14 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 857 | 31 | 21 |
| 2:11.4 | 3,000 | 2:11.4 | 154 | 876 | 32 | 19 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 848 | 31 | 20 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 883 | 32 | 21 |
| 2:07.8 | 4,500 | 2:07.8 | 168 | 901 | 32 | 21 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 897 | 32 | 19 |
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Workout Graph
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