Matt Taylor 5000m row
5,000
Meters
21:36.9
Time
2:09.6
Pace
321
Calories
154
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 18 |
| Stroke Count | 402 |
| Drag Factor | 212 |
January 13, 2026 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.9 | 5,000 | 2:09.6 | 160 | 891 | 321 | 18 | 154 |
| 2:15.6 | 500 | 2:15.6 | 140 | 796 | 30 | 21 | 124 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 839 | 31 | 19 | 174 |
| 2:11.4 | 1,500 | 2:11.4 | 154 | 876 | 32 | 18 | 136 |
| 2:11.1 | 2,000 | 2:11.1 | 155 | 878 | 32 | 17 | 144 |
| 2:11.5 | 2,500 | 2:11.5 | 154 | 848 | 31 | 18 | 149 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 939 | 33 | 19 | 158 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 928 | 33 | 19 | 159 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 895 | 32 | 18 | 161 |
| 2:06.2 | 4,500 | 2:06.2 | 174 | 941 | 33 | 19 | 168 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 979 | 34 | 19 | 172 |
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Workout Graph
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