Matt Taylor 5000m row
5,000
Meters
21:58.9
Time
2:11.8
Pace
311
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 205 |
January 15, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.9 | 5,000 | 2:11.8 | 153 | 848 | 311 | 21 |
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 30 | 22 |
| 2:15.0 | 1,000 | 2:15.0 | 142 | 800 | 30 | 20 |
| 2:14.6 | 1,500 | 2:14.6 | 144 | 829 | 31 | 21 |
| 2:13.6 | 2,000 | 2:13.6 | 147 | 835 | 31 | 20 |
| 2:11.9 | 2,500 | 2:11.9 | 153 | 846 | 31 | 21 |
| 2:10.6 | 3,000 | 2:10.6 | 157 | 854 | 31 | 21 |
| 2:11.4 | 3,500 | 2:11.4 | 154 | 849 | 31 | 21 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 881 | 32 | 22 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 849 | 31 | 21 |
| 2:04.6 | 5,000 | 2:04.6 | 181 | 953 | 33 | 22 |
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Workout Graph
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