Matt Taylor 5000m row
5,000
Meters
21:53.1
Time
2:11.3
Pace
309
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 134 |
January 26, 2026 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.1 | 5,000 | 2:11.3 | 155 | 847 | 309 | 20 |
| 2:15.2 | 500 | 2:15.2 | 142 | 772 | 29 | 23 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 841 | 31 | 21 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 844 | 31 | 21 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 815 | 30 | 21 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 843 | 31 | 20 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 832 | 31 | 19 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 810 | 30 | 20 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 840 | 31 | 20 |
| 2:09.3 | 4,500 | 2:09.3 | 162 | 863 | 31 | 20 |
| 1:58.8 | 5,000 | 1:58.8 | 209 | 1030 | 34 | 22 |
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Workout Graph
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