Sign Up

Matt Taylor 5000m row

5,000

Meters

22:06.8

Time

2:12.6

Pace

307

Calories

146

Heart Rate

Average Watts150
Calories Per Hour832
Stroke Rate21
Stroke Count467
Drag Factor159

January 30, 2026 07:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:06.8 5,000 2:12.6 150 832 307 21 146
2:16.5 500 2:16.5 138 764 29 22 125
2:14.5 1,000 2:14.5 144 829 31 21 134
2:13.9 1,500 2:13.9 146 806 30 22 141
2:12.8 2,000 2:12.8 149 840 31 21 145
2:12.6 2,500 2:12.6 150 814 30 22 147
2:12.9 3,000 2:12.9 149 839 31 21 150
2:12.8 3,500 2:12.8 149 840 31 20 152
2:13.6 4,000 2:13.6 147 808 30 20 152
2:10.5 4,500 2:10.5 157 882 32 20 157
2:06.6 5,000 2:06.6 172 909 32 21 165

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.