Matt Taylor 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
316
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 160 |
February 02, 2026 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 880 | 316 | 20 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 29 | 22 |
| 2:14.2 | 1,000 | 2:14.2 | 145 | 831 | 31 | 21 |
| 2:12.6 | 1,500 | 2:12.6 | 150 | 814 | 30 | 21 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 853 | 31 | 21 |
| 2:10.3 | 2,500 | 2:10.3 | 158 | 884 | 32 | 21 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 901 | 32 | 20 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 899 | 32 | 19 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 915 | 32 | 21 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 952 | 33 | 20 |
| 1:59.6 | 5,000 | 1:59.6 | 205 | 1023 | 34 | 21 |
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Workout Graph
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