Matt Taylor 5000m row
5,000
Meters
21:31.2
Time
2:09.1
Pace
317
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 160 |
February 03, 2026 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.2 | 5,000 | 2:09.1 | 163 | 883 | 317 | 20 |
| 2:12.1 | 500 | 2:12.1 | 152 | 817 | 30 | 23 |
| 2:13.1 | 1,000 | 2:13.1 | 148 | 838 | 31 | 21 |
| 2:12.8 | 1,500 | 2:12.8 | 149 | 840 | 31 | 20 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 30 | 19 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 847 | 31 | 20 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 894 | 32 | 20 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 897 | 32 | 20 |
| 2:08.1 | 4,000 | 2:08.1 | 167 | 899 | 32 | 19 |
| 2:05.8 | 4,500 | 2:05.8 | 176 | 944 | 33 | 20 |
| 1:57.6 | 5,000 | 1:57.6 | 215 | 1071 | 35 | 21 |
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Workout Graph
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