Matt Taylor 5000m row
5,000
Meters
20:52.5
Time
2:05.2
Pace
331
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 160 |
February 04, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.5 | 5,000 | 2:05.2 | 178 | 951 | 331 | 17 |
| 2:11.5 | 500 | 2:11.5 | 154 | 848 | 31 | 20 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 897 | 32 | 17 |
| 2:04.6 | 1,500 | 2:04.6 | 181 | 953 | 33 | 16 |
| 2:05.2 | 2,000 | 2:05.2 | 178 | 948 | 33 | 16 |
| 2:05.1 | 2,500 | 2:05.1 | 179 | 978 | 34 | 17 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 956 | 33 | 17 |
| 2:04.0 | 3,500 | 2:04.0 | 184 | 958 | 33 | 18 |
| 2:05.7 | 4,000 | 2:05.7 | 176 | 945 | 33 | 17 |
| 2:05.3 | 4,500 | 2:05.3 | 178 | 976 | 34 | 16 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1061 | 35 | 19 |
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Workout Graph
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