Matt Taylor 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
333
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 158 |
February 05, 2026 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 970 | 333 | 19 |
| 2:11.0 | 500 | 2:11.0 | 156 | 851 | 31 | 21 |
| 2:05.8 | 1,000 | 2:05.8 | 176 | 915 | 32 | 19 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 945 | 33 | 18 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 997 | 34 | 19 |
| 2:03.1 | 2,500 | 2:03.1 | 188 | 965 | 33 | 18 |
| 2:02.6 | 3,000 | 2:02.6 | 190 | 998 | 34 | 18 |
| 2:02.5 | 3,500 | 2:02.5 | 190 | 999 | 34 | 19 |
| 2:02.1 | 4,000 | 2:02.1 | 192 | 972 | 33 | 20 |
| 2:02.2 | 4,500 | 2:02.2 | 192 | 1001 | 34 | 19 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1076 | 35 | 20 |
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Workout Graph
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