Matt Taylor 5000m row
5,000
Meters
21:47.1
Time
2:10.7
Pace
311
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 153 |
February 10, 2026 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.1 | 5,000 | 2:10.7 | 157 | 856 | 311 | 20 |
| 2:14.8 | 500 | 2:14.8 | 143 | 801 | 30 | 22 |
| 2:13.6 | 1,000 | 2:13.6 | 147 | 808 | 30 | 21 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 843 | 31 | 20 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 805 | 30 | 20 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 843 | 31 | 21 |
| 2:10.7 | 3,000 | 2:10.7 | 157 | 853 | 31 | 21 |
| 2:10.4 | 3,500 | 2:10.4 | 158 | 855 | 31 | 21 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 891 | 32 | 20 |
| 2:07.5 | 4,500 | 2:07.5 | 169 | 903 | 32 | 20 |
| 2:02.1 | 5,000 | 2:02.1 | 192 | 972 | 33 | 21 |
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Workout Graph
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