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Matt Taylor 5000m row

5,000

Meters

21:46.3

Time

2:10.6

Pace

313

Calories

138

Heart Rate

Average Watts157
Calories Per Hour862
Stroke Rate20
Stroke Count442
Drag Factor153

March 31, 2026 08:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Detected some HRM instability.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:46.3 5,000 2:10.6 157 862 313 20 138
2:18.3 500 2:18.3 132 754 29 23 118
2:15.1 1,000 2:15.1 142 799 30 21 124
2:10.9 1,500 2:10.9 156 852 31 21 133
2:11.0 2,000 2:11.0 156 851 31 19 136
2:13.6 2,500 2:13.6 147 835 31 19 134
2:11.2 3,000 2:11.2 155 850 31 20 140
2:11.4 3,500 2:11.4 154 849 31 19 142
2:09.2 4,000 2:09.2 162 891 32 19 144
2:07.5 4,500 2:07.5 169 903 32 20 151
1:58.2 5,000 1:58.2 212 1065 35 21 164

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Workout Graph

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