Matt Taylor 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
325
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 164 |
April 09, 2026 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 928 | 325 | 21 |
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 30 | 24 |
| 2:12.1 | 1,000 | 2:12.1 | 152 | 844 | 31 | 22 |
| 2:08.4 | 1,500 | 2:08.4 | 165 | 869 | 31 | 22 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 948 | 33 | 22 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 951 | 33 | 20 |
| 2:05.3 | 3,000 | 2:05.3 | 178 | 919 | 32 | 21 |
| 2:05.1 | 3,500 | 2:05.1 | 179 | 949 | 33 | 20 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 958 | 33 | 19 |
| 2:03.4 | 4,500 | 2:03.4 | 186 | 991 | 34 | 20 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1069 | 35 | 21 |
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Workout Graph
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