Matt Taylor 5000m row
5,000
Meters
21:12.0
Time
2:07.2
Pace
319
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 162 |
April 13, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.0 | 5,000 | 2:07.2 | 170 | 902 | 319 | 22 |
| 2:10.3 | 500 | 2:10.3 | 158 | 856 | 31 | 23 |
| 2:09.7 | 1,000 | 2:09.7 | 160 | 860 | 31 | 23 |
| 2:08.7 | 1,500 | 2:08.7 | 164 | 867 | 31 | 22 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 900 | 32 | 23 |
| 2:07.1 | 2,500 | 2:07.1 | 170 | 906 | 32 | 21 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 900 | 32 | 21 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 906 | 32 | 22 |
| 2:07.1 | 4,000 | 2:07.1 | 170 | 906 | 32 | 22 |
| 2:05.6 | 4,500 | 2:05.6 | 177 | 917 | 32 | 23 |
| 2:00.6 | 5,000 | 2:00.6 | 200 | 1014 | 34 | 23 |
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Workout Graph
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