Matt Taylor 5000m row
5,000
Meters
21:26.2
Time
2:08.6
Pace
316
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 163 |
April 14, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.2 | 5,000 | 2:08.6 | 164 | 884 | 316 | 22 |
| 2:15.1 | 500 | 2:15.1 | 142 | 799 | 30 | 24 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 801 | 30 | 24 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 806 | 30 | 23 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 847 | 31 | 21 |
| 2:08.9 | 2,500 | 2:08.9 | 163 | 893 | 32 | 20 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 868 | 31 | 22 |
| 2:07.1 | 3,500 | 2:07.1 | 170 | 906 | 32 | 22 |
| 2:04.7 | 4,000 | 2:04.7 | 180 | 952 | 33 | 23 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 923 | 32 | 24 |
| 1:57.0 | 5,000 | 1:57.0 | 219 | 1076 | 35 | 25 |
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Workout Graph
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