Matt Taylor 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
330
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 165 |
April 15, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 962 | 330 | 23 |
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | 24 |
| 2:09.4 | 1,000 | 2:09.4 | 162 | 890 | 32 | 24 |
| 2:06.7 | 1,500 | 2:06.7 | 172 | 909 | 32 | 23 |
| 2:02.7 | 2,000 | 2:02.7 | 189 | 968 | 33 | 23 |
| 2:02.5 | 2,500 | 2:02.5 | 190 | 969 | 33 | 23 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 954 | 33 | 24 |
| 2:02.6 | 3,500 | 2:02.6 | 190 | 969 | 33 | 23 |
| 2:01.5 | 4,000 | 2:01.5 | 195 | 1007 | 34 | 23 |
| 2:00.3 | 4,500 | 2:00.3 | 201 | 987 | 33 | 23 |
| 1:53.2 | 5,000 | 1:53.2 | 241 | 1176 | 37 | 23 |
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Workout Graph
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