Simon Wild v3:00/1:00r...5 BikeErg
6,913
Meters
15:00.0
Time
2:10.1
Pace
209
Calories
| Rest Distance | 482 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 20:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 74 |
| Revolution Count | 1192 |
| Power/kg | 2.01 |
| Drag Factor | 81 |
June 13, 2025 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,913 | 2:10.1 | 159 | 845 | 74 | |
| 3:00.0 | 1,296 | 2:18.8 | 131 | 749 | 70 | |
| r: 1:00 | 177 | |||||
| 3:00.0 | 1,405 | 2:08.1 | 166 | 872 | 75 | |
| r: 1:00 | 68 | |||||
| 3:00.0 | 1,377 | 2:10.7 | 157 | 839 | 74 | |
| r: 1:00 | 66 | |||||
| 3:00.0 | 1,439 | 2:05.0 | 179 | 915 | 77 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 1,396 | 2:08.9 | 163 | 861 | 75 | |
| r: 1:00 | 42 | |||||
| r482 |
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Workout Graph
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