Simon Wild v3:00/1:00r...5 BikeErg
7,068
Meters
15:00.0
Time
2:07.3
Pace
219
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,687 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 76 |
| Revolution Count | 1243 |
| Power/kg | 2.15 |
| Drag Factor | 80 |
June 20, 2025 08:51:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,068 | 2:07.3 | 170 | 883 | 76 | |
| 3:00.0 | 1,404 | 2:08.2 | 166 | 871 | 76 | |
| r: 1:00 | 158 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 76 | |
| r: 1:00 | 161 | |||||
| 3:00.0 | 1,416 | 2:07.1 | 170 | 886 | 76 | |
| r: 1:00 | 69 | |||||
| 3:00.0 | 1,415 | 2:07.2 | 170 | 885 | 76 | |
| r: 1:00 | 186 | |||||
| 3:00.0 | 1,417 | 2:07.0 | 171 | 887 | 76 | |
| r: 1:00 | 45 | |||||
| r619 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.