Simon Wild v3:00/0:45r...5 BikeErg
6,858
Meters
15:00.0
Time
2:11.2
Pace
207
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 7,242 |
| Overall Time | 18:45.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| RPM | 78 |
| Revolution Count | 1245 |
| Power/kg | 1.96 |
| Drag Factor | 66 |
July 09, 2025 08:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,858 | 2:11.2 | 155 | 828 | 78 | |
| 3:00.0 | 1,376 | 2:10.8 | 156 | 820 | 79 | |
| r: 0:45 | 40 | |||||
| 3:00.0 | 1,359 | 2:12.4 | 151 | 840 | 78 | |
| r: 0:45 | 100 | |||||
| 3:00.0 | 1,364 | 2:11.9 | 152 | 820 | 78 | |
| r: 0:45 | 162 | |||||
| 3:00.0 | 1,409 | 2:07.7 | 168 | 860 | 81 | |
| r: 0:45 | 36 | |||||
| 3:00.0 | 1,351 | 2:13.2 | 148 | 800 | 77 | |
| r: 0:45 | 46 | |||||
| r384 |
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Workout Graph
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