Simon Wild v1:00/1:00r...5 BikeErg
2,514
Meters
5:00.0
Time
1:59.3
Pace
82
Calories
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 10:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 84 |
| Revolution Count | 542 |
| Power/kg | 2.61 |
| Drag Factor | 68 |
July 21, 2025 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 84 | |
| 1:00.0 | 492 | 2:01.9 | 193 | 964 | 83 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 85 | |
| r: 1:00 | 194 | |||||
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 84 | |
| r: 1:00 | 201 | |||||
| 1:00.0 | 503 | 1:59.2 | 206 | 1009 | 84 | |
| r: 1:00 | 240 | |||||
| 1:00.0 | 509 | 1:57.8 | 214 | 1035 | 85 | |
| r: 1:00 | 39 | |||||
| r709 |
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Workout Graph
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