Simon Wild v1:00/1:00r...6 BikeErg
2,854
Meters
6:00.0
Time
2:06.1
Pace
95
Calories
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,897 |
| Overall Time | 12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 950 |
| RPM | 78 |
| Revolution Count | 642 |
| Power/kg | 2.2 |
| Drag Factor | 74 |
July 28, 2025 08:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,854 | 2:06.1 | 174 | 950 | 78 | |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 84 | |
| r: 1:00 | 229 | |||||
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 85 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 267 | 3:44.7 | 31 | 480 | 44 | |
| r: 1:00 | 259 | |||||
| 1:00.0 | 524 | 1:54.5 | 233 | 1080 | 86 | |
| r: 1:00 | 311 | |||||
| 1:00.0 | 528 | 1:53.6 | 239 | 1080 | 87 | |
| r: 1:00 | 155 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 84 | |
| r: 1:00 | 45 | |||||
| r1,043 |
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Workout Graph
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