Simon Wild v3:00/0:45r...3 BikeErg
3,615
Meters
9:00.0
Time
2:29.3
Pace
106
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 4,024 |
| Overall Time | 11:15.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| RPM | 64 |
| Revolution Count | 648 |
| Power/kg | 1.33 |
| Drag Factor | 82 |
July 30, 2025 14:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 3,615 | 2:29.3 | 105 | 661 | 64 | |
| 3:00.0 | 991 | 3:01.6 | 58 | 501 | 54 | |
| r: 0:45 | 283 | |||||
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 73 | |
| r: 0:45 | 68 | |||||
| 3:00.0 | 1,256 | 2:23.3 | 119 | 709 | 67 | |
| r: 0:45 | 58 | |||||
| r409 |
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Workout Graph
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