Simon Wild v4:00/1:00r...2 BikeErg
3,472
Meters
8:00.0
Time
2:18.2
Pace
103
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,667 |
| Overall Time | 10:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| RPM | 71 |
| Revolution Count | 604 |
| Power/kg | 1.67 |
| Drag Factor | 76 |
August 04, 2025 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,472 | 2:18.2 | 132 | 755 | 71 | |
| 4:00.0 | 1,777 | 2:15.0 | 142 | 788 | 73 | |
| r: 1:00 | 52 | |||||
| 4:00.0 | 1,696 | 2:21.5 | 124 | 725 | 70 | |
| r: 1:00 | 143 | |||||
| r195 |
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Workout Graph
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