Simon Wild v2:00/2:00r...3 BikeErg
3,000
Meters
6:00.0
Time
2:00.0
Pace
99
Calories
| Rest Distance | 1,952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,952 |
| Overall Time | 12:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 80 |
| Revolution Count | 791 |
| Power/kg | 2.57 |
| Drag Factor | 83 |
August 11, 2025 08:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 80 | |
| 2:00.0 | 974 | 2:03.2 | 187 | 944 | 78 | |
| r: 2:00 | 704 | |||||
| 2:00.0 | 997 | 2:00.3 | 201 | 990 | 80 | |
| r: 2:00 | 690 | |||||
| 2:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 82 | |
| r: 2:00 | 558 | |||||
| r1,952 |
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Workout Graph
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