Simon Wild v4:00/1:00r...3 BikeErg
5,506
Meters
12:00.0
Time
2:10.7
Pace
166
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,658 |
| Overall Time | 15:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 76 |
| Revolution Count | 943 |
| Power/kg | 1.99 |
| Drag Factor | 73 |
August 20, 2025 08:02:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,506 | 2:10.7 | 157 | 838 | 76 | |
| 4:00.0 | 1,826 | 2:11.4 | 154 | 830 | 76 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 1,829 | 2:11.2 | 155 | 833 | 76 | |
| r: 1:00 | 54 | |||||
| 4:00.0 | 1,851 | 2:09.6 | 161 | 852 | 77 | |
| r: 1:00 | 15 | |||||
| r152 |
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Workout Graph
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