Simon Wild v4:00/1:00r...3 BikeErg
5,496
Meters
12:00.0
Time
2:11.0
Pace
165
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,890 |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| RPM | 69 |
| Revolution Count | 894 |
| Power/kg | 1.97 |
| Drag Factor | 97 |
August 29, 2025 08:49:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,496 | 2:11.0 | 156 | 835 | 69 | |
| 4:00.0 | 1,741 | 2:17.8 | 134 | 759 | 66 | |
| r: 1:00 | 116 | |||||
| 4:00.0 | 1,886 | 2:07.2 | 170 | 884 | 72 | |
| r: 1:00 | 236 | |||||
| 4:00.0 | 1,869 | 2:08.4 | 165 | 868 | 71 | |
| r: 1:00 | 42 | |||||
| r394 |
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Workout Graph
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