Simon Wild v4:00/1:00r...3 BikeErg
5,435
Meters
12:00.0
Time
2:12.4
Pace
163
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,627 |
| Overall Time | 15:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 72 |
| Revolution Count | 904 |
| Power/kg | 1.91 |
| Drag Factor | 83 |
September 03, 2025 08:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,435 | 2:12.4 | 151 | 818 | 72 | |
| 4:00.0 | 1,804 | 2:13.0 | 149 | 811 | 72 | |
| r: 1:00 | 60 | |||||
| 4:00.0 | 1,791 | 2:14.0 | 145 | 800 | 72 | |
| r: 1:00 | 74 | |||||
| 4:00.0 | 1,839 | 2:10.5 | 157 | 841 | 74 | |
| r: 1:00 | 58 | |||||
| r192 |
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Workout Graph
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