Simon Wild v4:00/1:00r...4 BikeErg
7,255
Meters
16:00.0
Time
2:12.3
Pace
219
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,440 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| RPM | 73 |
| Revolution Count | 1168 |
| Power/kg | 1.91 |
| Drag Factor | 81 |
September 10, 2025 08:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,255 | 2:12.3 | 151 | 821 | 73 | |
| 4:00.0 | 1,778 | 2:14.9 | 142 | 795 | 72 | |
| r: 1:00 | 34 | |||||
| 4:00.0 | 1,782 | 2:14.6 | 143 | 810 | 72 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 1,853 | 2:09.5 | 161 | 840 | 75 | |
| r: 1:00 | 36 | |||||
| 4:00.0 | 1,842 | 2:10.2 | 158 | 840 | 74 | |
| r: 1:00 | 56 | |||||
| r185 |
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Workout Graph
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