Jie Yu 1000m row
1,000
Meters
3:49.9
Time
1:54.9
Pace
67
Calories
119
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 99 |
| Drag Factor | 110 |
June 18, 2025 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 25 | 119 |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 24 | 92 |
| 0:44.5 | 400 | 1:51.2 | 254 | 1174 | 24 | 92 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 26 | 92 |
| 0:47.1 | 800 | 1:57.7 | 214 | 1037 | 27 | 159 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1033 | 28 | 160 |
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Workout Graph
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脚没锁，浪费两秒