Karl Walheim v750m/2:00r...5 SkiErg
3,750
Meters
14:57.8
Time
1:59.7
Pace
248
Calories
| Rest Distance | 1,993 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,743 |
| Overall Time | 24:57.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 47 |
| Stroke Count | 1093 |
| Drag Factor | 93 |
November 18, 2025 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.8 | 3,750 | 1:59.7 | 204 | 1002 | 47 | |
| 3:00.4 | 750 | 2:00.2 | 201 | 992 | 48 | |
| r: 2:00 | 423 | |||||
| 2:58.7 | 750 | 1:59.1 | 207 | 1012 | 49 | |
| r: 2:00 | 417 | |||||
| 2:59.1 | 750 | 1:59.4 | 206 | 1007 | 48 | |
| r: 2:00 | 414 | |||||
| 2:59.3 | 750 | 1:59.5 | 205 | 1005 | 48 | |
| r: 2:00 | 378 | |||||
| 3:00.2 | 750 | 2:00.1 | 202 | 994 | 46 | |
| r: 2:00 | 361 | |||||
| r1,993 |
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Workout Graph
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